The average American is overweight, has high blood pressure, high blood sugar, and high cholesterol, which leads to increased strokes, heart attacks, Alzheimer's, other dementias, cancer, and other fatal diseases. Our 12 Point Beller Health & Fitness Plan provides a road map to health, happiness, and longevity.
Based on sound science and presented in everyday language, the book explains the life habits necessary for each of us to be our healthiest, strongest, and happiest. The habits outlined will help you become your best possible self, providing you the tools and map to strengthen your mind, body, and soul.
This book is for the young and old, black and white, male and female, north and south, east and west, first and third world, the fit, and the unhealthy. Learn how to maximize your health and minimize your risk of fatal diseases,